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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
The Remarkable Healing Power of Sovereign Touch with Sydney Zwicker
Rarely does a conversation challenge everything you thought you knew about healing, but this one does exactly that...Sydney Zwicker, somatic bodywork practitioner, pussy witch, & founder of Zwicker Healing Arts, joins Fitness ...
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Why You MUST Feel Secure in Your Body First
What does it actually mean to feel safe in your own body? & how do exercise & food play such a big role in our nervous system health? Why does going to the gym & eating “right” feel so b...
From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall
Starting with horses in Somerset, Rachael Kennard Wall never imagined her childhood passion would lead her to become a translator between mind & body.During her chiropractic practice, she noticed something curious: clients wit...
