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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
How to Know If Your "Healthy Habits" Are Actually Fear in Disguise
Do you have rules with food or exercise that you're afraid to say out loud?“I have to run 3 miles today or I'm not ok.” “I can't eat past this many calories in a day.” “If I can fit into a size x, then my...
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The Practical Equipment I Actually Use (Spoiler: It's Not Much)
Ever wonder what lives in a holistic health coach's workout space? :) In this episode, I pull back the curtain on the tools, equipment, & mindset behind my own movement practice. No affiliate links here! Just some pr...
Your Health & Your Weight Are NOT Synonyms with Dr. Lisa Folden
In this episode of Fitness Freedom, I sit down with Dr. Lisa Folden, a physical therapist, NASM-certified behavior change specialist, & anti-diet health coach, for a conversation that will change how you see your body forever.Lisa sh...
For My Tremendous Cat Jayu (& What Happens When You Feel Free in Your Body)
Who gets to make the rules of podcasting? We do!In this one of a kind episode, I’m sharing about my 10 year old baby Jayu (cancer sign!) & what his story & life has to do with freedom in your health.<...
Diet Culture is a Cult: Here’s How to Escape It with Dr. Paula Atkinson
What if hating your body was never your fault, & our obsession with "fixing" our bodies was by design?In this episode, I sit down with psychotherapist, professor, & author Dr. Paula D. Atkinson to explore the deep roots ...
