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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
The Pride of Coming Out & Prize of Coming Home
In this episode, I vulnerably share my 10 stage journey of coming out, from suppression to pride —growing up in a religious environment that condemned homosexuality, to eventually being at home in who I am. What makes this episode e...
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10 Popular Lies of Getting Healthy that Keep You Stuck
Are you feeling stuck trying to move forward in taking care of your health?You might be holding on to one or more of these lies.Health doesn't have to be scary, & it can be a natural expression of who you are --not so...
Welcome to the Beautiful Room Where You Are Already Whole
Rarely does a single idea have the power to shift everything, but this episode builds its entire foundation on one powerfully transformative truth: you are already worthy & powerful.This is the foundation of hope in...
A Love for Running A Treasure Trove of the Best Tips from My Friends
I was running through the streets of Woodstock, Illinois, pacing along with my Spotify liked songs playlist, the spring sun shining on me. I thought of running advice I could give you here, based on what I’ve learned from experience...
Hidden Eating Disorders and Breaking Free from Wellness Culture with Lexi Bonilla
What if unhelpful eating & exercise behaviors actually developed to protect you? Lexi Bonilla, licensed clinical social worker & founder of Inner Bloom Counseling, offers this refreshing perspective...
