Fitness Freedom

Why You Don't Need a Diet or Drill Sergeant

September 26, 2023 Season 1 Episode 26
Fitness Freedom
Why You Don't Need a Diet or Drill Sergeant
Show Notes

Have you ever said something like, "I can't trust myself with a bag of cookies in the house," or "I can't get myself to work out alone"?

This episode is for you.

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If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com


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