Fitness Freedom Podcast Artwork Image

Fitness Freedom

Michelle Rosko

Discover joy, peace, & freedom with food, exercise, & your body
with Michelle Rosko of MLRosko Fitness. 


Episodes
What If...?June 11, 2024
Episode artwork
Why Going Back to Your Basic Needs Will Transform Your HealthJune 04, 2024
Episode artwork
Beyond Effort: The Real 'Whatever It Takes’ for FitnessMay 28, 2024
Episode artwork
Reclaim Your YES: Find Enjoyment in FitnessMay 21, 2024
Episode artwork
Chaos to Calm: Embrace Serenity, Take a Moment for Just YouMay 14, 2024
Episode artwork
Become Powerful in Your Physical & Mental Health through Simple PracticesMay 07, 2024
Episode artwork
Take Up Space, SisApril 30, 2024
Episode artwork
How to Grow in Fitness by Bringing Your Mess with Whitney Preslar April 23, 2024
Episode artwork
On The Importance of Showing UpApril 16, 2024
Episode artwork
How The Spectrum Can Free You from Food & Exercise GuiltApril 09, 2024
Episode artwork
A Simple WishApril 02, 2024
Episode artwork
Why Is It So Difficult to Have Compassion for Ourselves?March 26, 2024
Episode artwork
Counting to 100, Survivor, & 87 Billion DollarsMarch 19, 2024
Episode artwork
All about The 4H Method: The How, Why, What, & Who (& why it matters for YOU)March 12, 2024
Episode artwork
The Magic Key to Enjoying Your Healthiest LifeMarch 05, 2024
Episode artwork
The 3 Steps to Take to Reach Your Next Fitness GoalDecember 26, 2023
Episode artwork
Revealing the Surprising Connection between YOUR Health & The Earth's Vitality with Lorenza ZebellDecember 19, 2023
Episode artwork
Why Consent Might Be the Only Thing That Matters for Your FitnessDecember 12, 2023
Episode artwork
BONUS! Join The Mystery AdventureDecember 05, 2023
Episode artwork
Your Fitness Survival Kit for the HolidaysDecember 05, 2023
Episode artwork
Why I Created The Healthy HeroesNovember 28, 2023
Episode artwork
You're Not Weak for Needing HelpNovember 21, 2023
Episode artwork
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 4: LifestyleNovember 14, 2023
Episode artwork
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 3: NutritionNovember 07, 2023
Episode artwork
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 2: ExerciseOctober 31, 2023
Episode artwork