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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
How to Stop Feeling No Good Guilty About Yourself & Health
Hey, when’s the last time you felt… guilty? Maybe for the money you spent on your health, or the way you ate last night, or the dust on your exercise equipment glaring at you in the face?If you’ve felt any sort of gu...
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From Hidden Blind Spots to Superior Transformation with Sunil Bhaskaran
Meet Sunil, a transformational leadership coach, speaker, & author who blends Zen Buddhism, ontological philosophy, & over 500 proprietary distinctions to help people shift the paradigms beneath their behavior, not just chase sur...
This Is The Free Permission You've Been Hoping For
Your energy isn't what it used to be. That outfit in the closet from years ago doesn't fit the same. You used to bounce back so fast.Now? Your body is just... different. If you've been frustrated at...
How to Know If Your "Healthy Habits" Are Actually Fear in Disguise
Do you have rules with food or exercise that you're afraid to say out loud?“I have to run 3 miles today or I'm not ok.” “I can't eat past this many calories in a day.” “If I can fit into a size x, then my...
The Practical Equipment I Actually Use (Spoiler: It's Not Much)
Ever wonder what lives in a holistic health coach's workout space? :) In this episode, I pull back the curtain on the tools, equipment, & mindset behind my own movement practice. No affiliate links here! Just some pr...
