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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
For My Tremendous Cat Jayu (& What Happens When You Feel Free in Your Body)
Who gets to make the rules of podcasting? We do!In this one of a kind episode, I’m sharing about my 10 year old baby Jayu (cancer sign!) & what his story & life has to do with freedom in your health.<...
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Diet Culture is a Cult: Here’s How to Escape It with Dr. Paula Atkinson
What if hating your body was never your fault, & our obsession with "fixing" our bodies was by design?In this episode, I sit down with psychotherapist, professor, & author Dr. Paula D. Atkinson to explore the deep roots ...
You Don’t Need Willpower Anymore. You Need a Home
If you've started over with your health more times than you can count, this episode is for you...Find out the real reason diets & programs haven't stuck (it has nothing to do with your willpower, discipline, or intelligence). You'll ...
Why Your Body Holds the Secrets to Overcome Unhealthy Patterns with Ramona Kossowan
Ramona Kossowan, Canada's first gentle trauma release practitioner & women's empowerment coach, shares how her journey evolved from holistic health & fitness coaching to deeper emotional healing work. She d...
The Pride of Coming Out & Prize of Coming Home
In this episode, I vulnerably share my 10 stage journey of coming out, from suppression to pride —growing up in a religious environment that condemned homosexuality, to eventually being at home in who I am. What makes this episode e...
