This episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more!

October is LGBTQIA+ history month. It’s also National Coming Out Day on the 11th! What does compulsive heterosexuality, or comphet, have to do with your fitness? They both are social norms imposed upon us that can cause ...

In celebration of my birthday week & the year of the dragon, I’m sharing dragon energy with you… how I tapped into it to unlock beautiful gifts, how it’s helped me grow so much this year, &how it allowed m...

💩 or get off the pot.a poop emoji in a podcast title! or, the power of making decisions.if you crave change for your health, you have to make an inner decision, a commitment, in order to see it happen for you...

Sometimes comparing one idea to another seemingly unrelated one can give more clarity on both.In this episode, I go over 11 hard-learned principles about money I've discovered, & how they directly apply to your health & fitness....

Want to enjoy exercise more, & live a healthier life?You need to move from the inside out.Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible...

What’s more important than a specific diet, or an effective workout program?What’s the skill that so many of us have lost, & need to rediscover for our health?Listen to this episode to find out.Like you, love you.

Here is a call to live more in your body.Not later, or there; but now, & here. It's the only place you need to be.Join me…

Nutrition can be sooo complex & confusing.You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over.What's the tea? Here are some essentials to nutrition you need t...

In this episode, I talk about my story of running.Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days. This year, with so much more body knowledge & self-compass...

What is it like to live out full freedom in your life & with your body?Listen to hear my take on freedom & feel strengthened to live the life you want.

Last week, I felt an anger that went beyond my body.It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people. Women who could not speak up for themselve...

Discouraged you’re not getting the results you want, fast enough?Listen to this.

Two simple words.Six letters. That could change the way you see your body.& transform your life for the better.Listen to find out for yourself. 

Fitness & health is all about meeting our needs, right?Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?!I'm sharing with you why it's so hard (really, it is), & the ...

What comes to mind when you hear "Are you willing to do whatever it takes for your fitness"?Maybe  sacrificing to get to your goal, eating gross food or pushing your body past its limits...?But what if it could be easy?...

This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable.Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic...

Feeling overwhelmed? Have too much on your plate?Take a moment for just you.Embrace some peace for your mind & calm in your body.Plus some questions to help you navigate the rest of your day or week with...

It's Mental Health Awareness month!We are holistic beings, & all parts of us are interconnected --mental, physical, emotional, etc. Our lives are made up of habits, things we do daily that determine our results.So if...

You deserve to take up space.Yes, you.Listen to this if you need some inspiration to take up more in your life.

Whitney Preslar & I met  through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!She has over 15 years of experience as a persona...

It's been over 1 year since I started this podcast!Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want?Or maybe it feels so H A R D to keep up, like you keep hitting a...

You know a spectrum. It’s a wide range of possibilities between two extremes.So how can a spectrum free you from guilt around food & exercise?Listen to this episode to find out! 

A simple wish. You deserve every good thing, just being, right now.You have the ability to create what you want, simply existing.You GET to have the healthy life of your dreams. Wan...

Fitness is all about being kind to ourselves, right?Then why does it feel so hard to do?!So many of us are eager to help others out, but we struggle with being kind to ourselves.& it’s the ...