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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Episodes
88 episodes
What If You Had More Than Enough?
Someone recently asked me what my best nutrition advice is.My answer? “Abundance.”Join me in this episode to discover more of who you already are, & how abundance could shift everything with food, movemen...
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24:03
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What's Love Got To Do with It?
What do romantic relationships have to do with your relationship to your health?I’m going deep in this episode to uncover the connections.We start with my take on White Lotus Season 3’s last episode, be...
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Season 3
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Episode 86
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37:26
The Dirty Fitness Rant You Didn’t Know You Needed
In this episode, we're ditching being "good" in fitness, embracing our inner rebel, & getting a little dirty (& salty) about it. Being a little bit bad...I’m all about practicing positivity, but I also love me...
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41:25
Reclaiming Yourself: Healing from Religion’s Impact on Food & Body Image with Michela Giordano Castro
Have you ever wondered how religion can impact the way you see your body & the way you eat?If you’ve ever struggled with food, body image, &/or identified as a religious person, this is for you!In this engaging ep...
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Season 3
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Episode 85
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51:17
You Want to Make Permanent Change? Start Here
Fitness & health is all about change.But how do you really do it? How do you really make changes that last, & that aren't full of struggle or force?You start here...
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28:44
Dispelling The "Emotional Eating" Myth
Do you or have you ever identified as an "emotional eater" or even a binge eater?There's nothing wrong with you!Listen to this episode to find out why it's affected you, & what you can kindly do to let it take up so much less ...
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25:41
Do This Mirror Practice Daily & Watch Your Life Change
Try this mirror practice daily for one week & see what happens...Edit: The 5 As are actually Attention, Acceptance, Appreciation, Allowing, & Affection (sorry, David!). Adoration is still great too ...
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16:26
One Unexpected Sign of True Freedom with Fitness & Food (& 4 Ways to Cultivate It!)
I'm back! :) You’re listening to this podcast because you’re interested in discovering more freedom in your fitness...So today, you'll discover one unexpected sign you're experiencing true freedom with food,...
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Season 3
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Episode 81
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32:12
Top Lessons from This Year’s Most Impactful Books
In this episode, come on a journey with me through the most impactful books I've read this year, books that brought the most growth & enlightenment. We'll go through a range of rest, diets, eating disorders, business, money, &a...
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38:18
Breaking the Cycle: The Truth About Fitness Resolutions & Real Change
You know the hype in the new year to make big changes?Learn why it doesn't work, what the solution is to making lasting changes, & one of the biggest challenges that get in the way...So you can experience real growth in your...
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Episode 79
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18:28
Turn Comparison into Compassion
Do you get down when you see others who seem farther ahead than you?I can mad relate!Listen to this episode to shift your mindset from comparison to compassion so you can enjoy YOUR journey in fitness, health, & life.<...
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Episode 77
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29:23
There Is No One Right Way: Play!
You know the idea that there's ONE right diet, ONE right way to exercise, in order to bulletproof yourself against death, & live a long life, & lose all the body fat you want!? Well, it's not true, & here's what you can...
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Episode 76
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10:58
Finding Your Path to Freedom: Lessons from Harriet Tubman
Harriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her.Learn from her story to be inspired & discover your own full freedom. Edit: the book is call...
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Episode 75
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26:36
5 Ways to Break Free from a Mental & Physical Funk
In a funk mentally or physically?Want some help getting out of a bleh?Listen to this or save it in your pocket for later!
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Episode 74
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12:00
Take Your Power Back with These 2 Questions
It’s time to take your power back with your body.Use these 2 questions to get more clarity on how & take powerful loving action for your body.
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Episode 73
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10:58
Your Menopause Masterclass with Amy Ackermann
You will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime. In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip you...
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50:50
Do You Really Always Have to Love Your Body?
Do You Really Always Have to Love Your Body?Listen to this episode to answer the question for yourself, with a brief recent history around body attitudes, & some facts on bodie...
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Episode 71
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29:41
Your Superpower to Freedom
What is your unique super power?What do you need to do to unlock more freedom with your body, food, exercise, & your life?How do you tap into greater possibilities?Grab a cuppa, get cozy, & go on this little adve...
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Episode 70
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28:03
The Most Important Ingredient for Deep Health & Growth
As basic as it is, we need to return to this one thing to experience deep health, in all parts of us.Listen to find out what it is, & start practicing more today...
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13:46
The Best Time Hack for Your Health
This episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more!
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6:39
Comphet & Fitness: Uncovering Social Norms to Find Your True Path
October is LGBTQIA+ history month. It’s also National Coming Out Day on the 11th! What does compulsive heterosexuality, or comphet, have to do with your fitness? They both are social norms imposed upon us that can cause ...
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32:46
How to Use Dragon Energy for Your Biggest Dreams
In celebration of my birthday week & the year of the dragon, I’m sharing dragon energy with you… how I tapped into it to unlock beautiful gifts, how it’s helped me grow so much this year, &how it allowed m...
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35:20
💩 or get off the pot
💩 or get off the pot.a poop emoji in a podcast title! or, the power of making decisions.if you crave change for your health, you have to make an inner decision, a commitment, in order to see it happen for you...
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Episode 65
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20:21
11 Correlations between Money & Fitness You Need to Know to Thrive (in both)
Sometimes comparing one idea to another seemingly unrelated one can give more clarity on both.In this episode, I go over 11 hard-learned principles about money I've discovered, & how they directly apply to your health & fitness....
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44:35