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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Episodes
Dispelling The "Emotional Eating" Myth
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Do This Mirror Practice Daily & Watch Your Life Change
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One Unexpected Sign of True Freedom with Fitness & Food (& 4 Ways to Cultivate It!)
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Top Lessons from This Year’s Most Impactful Books
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Breaking the Cycle: The Truth About Fitness Resolutions & Real Change
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Turn Comparison into Compassion
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There Is No One Right Way: Play!
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Finding Your Path to Freedom: Lessons from Harriet Tubman
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5 Ways to Break Free from a Mental & Physical Funk
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Take Your Power Back with These 2 Questions
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Your Menopause Masterclass with Amy Ackermann
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Do You Really Always Have to Love Your Body?
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Your Superpower to Freedom
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The Most Important Ingredient for Deep Health & Growth
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The Best Time Hack for Your Health
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Comphet & Fitness: Uncovering Social Norms to Find Your True Path
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How to Use Dragon Energy for Your Biggest Dreams
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💩 or get off the pot
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11 Correlations between Money & Fitness You Need to Know to Thrive (in both)
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Mind-Body Connection: The Importance of Moving from the Inside Out
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The Most Important Skill You Need for Your Ultimate Health
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A Call to Live into Your Body: Embrace Now
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Nutrition Fundamentals: What You Need to Know for a Healthy Life
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