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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
The Practical Equipment I Actually Use (Spoiler: It's Not Much)
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Ever wonder what lives in a holistic health coach's workout space? :)
In this episode, I pull back the curtain on the tools, equipment, & mindset behind my own movement practice.
No affiliate links here! Just some practical tips to inspire you.
I break down movement down into 3 simple categories –strength, cardio, and mobility– & walk you through my minimalist approach to each.
Listen to find out:
-Why I started strength training after years as a "cardio bunny”
-Why muscle mass matters especially as we age
-How I balance working out at home with flexibility to visit the gym
-Why permission to move in a way that fits your space, your budget, & your life is most important for exercise
Beneath the equipment is the truth that you deserve to move in ways you enjoy, without dread or pressure or fear.
Whether you're a minimalist who wants two pieces of equipment & nothing else, or a maximalist who loves collecting the toys, this episode is an invitation to loosen your grip on what movement "should" look like.
Grab my free guide, Enjoy Exercise! Whether you're struggling to find motivation or feel like you NEED to exercise to have a good day, this guide is for you.
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
