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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Episodes
95 episodes
How to Stop Being So Obsessed with Exercise
Exercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"? Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health. ...
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Season 3
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Episode 95
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45:52
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More Energy, Less Restriction: Food Wisdom That Actually Helps with Harriott Myers
With nearly 20 years of experience in nutrition coaching, a degree in dietetics & nutrition, & a master’s in public health education, Harriott Myers is a true expert in the art & science of eating well. She helps people recon...
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51:03
How to Discover Your Own Path for Your Highest Wellbeing
What do all the people you admire have in common?They can tell you how they got to where they did, the things they did to become successful...But no matter how much you try to copy them, it won't work for you. B...
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Season 3
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Episode 93
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23:46
A Mortal Revelation for The Beginning & End of Your Life
This episode begins & ends with an original poem I wrote, woven with gentle invitations to unshame & welcome the unwanted parts of our bodies & selves. It's a reflection on what it means to live fully, considering the en...
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15:21
Your Invitation To Allow The Magic Of Letting Go
Here is your invitation to discover the magic of what happens when you let go...It's not passive, & it's not weak.Letting go opens you to accessing a deep power you already have within you, & gives yo...
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19:04
The Astonishing Benefits of Strength Training You Need to Know with Janet McConnell
Want a reason to exercise that goes beyond weight loss or aesthetics? In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training fo...
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51:41
Do You Even Lift, Bro?
Have you ever walked into a gym & felt intimidated?Or maybe you don’t even dare step into one, because it feels so unfamiliar…Maybe you are a regular gym goer but still feel like you could def en...
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39:58
What If You Had More Than Enough?
Someone recently asked me what my best nutrition advice is.My answer? “Abundance.”Join me in this episode to discover more of who you already are, & how abundance could shift everything with food, movemen...
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24:03
What's Love Got To Do with It?
What do romantic relationships have to do with your relationship to your health?I’m going deep in this episode to uncover the connections.We start with my take on White Lotus Season 3’s last episode, be...
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Season 3
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Episode 86
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37:26
The Dirty Fitness Rant You Didn’t Know You Needed
In this episode, we're ditching being "good" in fitness, embracing our inner rebel, & getting a little dirty (& salty) about it. Being a little bit bad...I’m all about practicing positivity, but I also love me...
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41:25
Reclaiming Yourself: Healing from Religion’s Impact on Food & Body Image with Michela Giordano Castro
Have you ever wondered how religion can impact the way you see your body & the way you eat?If you’ve ever struggled with food, body image, &/or identified as a religious person, this is for you!In this engaging ep...
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Season 3
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Episode 85
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51:17
You Want to Make Permanent Change? Start Here
Fitness & health is all about change.But how do you really do it? How do you really make changes that last, & that aren't full of struggle or force?You start here...
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28:44
Dispelling The "Emotional Eating" Myth
Do you or have you ever identified as an "emotional eater" or even a binge eater?There's nothing wrong with you!Listen to this episode to find out why it's affected you, & what you can kindly do to let it take up so much less ...
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25:41
Do This Mirror Practice Daily & Watch Your Life Change
Try this mirror practice daily for one week & see what happens...Edit: The 5 As are actually Attention, Acceptance, Appreciation, Allowing, & Affection (sorry, David!). Adoration is still great too ...
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16:26
One Unexpected Sign of True Freedom with Fitness & Food (& 4 Ways to Cultivate It!)
I'm back! :) You’re listening to this podcast because you’re interested in discovering more freedom in your fitness...So today, you'll discover one unexpected sign you're experiencing true freedom with food,...
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Season 3
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Episode 81
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32:12
Top Lessons from This Year’s Most Impactful Books
In this episode, come on a journey with me through the most impactful books I've read this year, books that brought the most growth & enlightenment. We'll go through a range of rest, diets, eating disorders, business, money, &a...
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38:18
Breaking the Cycle: The Truth About Fitness Resolutions & Real Change
You know the hype in the new year to make big changes?Learn why it doesn't work, what the solution is to making lasting changes, & one of the biggest challenges that get in the way...So you can experience real growth in your...
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Episode 79
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18:28
Turn Comparison into Compassion
Do you get down when you see others who seem farther ahead than you?I can mad relate!Listen to this episode to shift your mindset from comparison to compassion so you can enjoy YOUR journey in fitness, health, & life.<...
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Episode 77
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29:23
There Is No One Right Way: Play!
You know the idea that there's ONE right diet, ONE right way to exercise, in order to bulletproof yourself against death, & live a long life, & lose all the body fat you want!? Well, it's not true, & here's what you can...
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Episode 76
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10:58
Finding Your Path to Freedom: Lessons from Harriet Tubman
Harriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her.Learn from her story to be inspired & discover your own full freedom. Edit: the book is call...
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Episode 75
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26:36
5 Ways to Break Free from a Mental & Physical Funk
In a funk mentally or physically?Want some help getting out of a bleh?Listen to this or save it in your pocket for later!
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Episode 74
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12:00
Take Your Power Back with These 2 Questions
It’s time to take your power back with your body.Use these 2 questions to get more clarity on how & take powerful loving action for your body.
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Episode 73
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10:58