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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
The Huge Gift of Understanding Your Fantastic Nervous System
Ever wondered why you reach for comfort food when stressed, or why you swing between being a couch potato & a gym rat?
This eye-opening episode dives deep into the fascinating connection between our nervous system responses & our complex relationships with food and movement…
You’ll discover:
-the basic function of our nervous system (communication & body realms unite!)
-how your body holds the keys to understanding why you eat & move the way you do
-how hyperarousal states can make you hypervigilant & controlling around food, while hypoarousal leaves you numb & shutdown
-using the brilliant analogy of the Hulk, understand how stress literally hijacks your logical brain, leaving your amygdala in charge of your decisions
-how shame drives secretive eating & exercising behaviors, while feeling safe allows for comfortable, social experiences
Rather than judging these patterns, experience what it’s like to use mindful curiosity about your nervous system states & food & movement choices.
Most importantly, get practical strategies for developing body awareness, finding gentler middle-ground approaches to movement, & learning to trust your inner resources.
Ready to transform your relationship with food & movement from the inside out?
Listen to discover how awareness & kindness can unlock the freedom you've been wanting...
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
