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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
The Exact Steps to Stop Binge-Eating Now with Nan Saysana
After thirty years of emotional eating, Nan Seysana finally found peace with food, & today she’s a professional coach who helps women who lift stop the binge-eating cycle.
Despite achieving her dream life as an English teacher in Paris, she couldn't escape the binge eating cycle that had controlled her since age sixteen. Marathons didn't fix it. Restrictive diets made it worse. Her turning point came from an unexpected source: podcasts.
What changed everything?
Discovering that her struggle wasn't about willpower or discipline: it was about emotions she'd never learned to process.
This episode explores:
-The underlying reasons we binge-eat in the first place
-How diet culture's "good" and "bad" food labels actually fuel binge eating
-Why restriction intensifies cravings
-The crucial way to approach unwanted eating behaviors in order to stop them
-The three stages of awareness that break the guilt-binge cycle
You’ll also learn how Nan’s 23-year weightlifting journey helped her recover, & why she now prioritizes trusting herself with food over tracking macros, even at fifty.
Join me & Nan in this heartful, engaging episode to learn how you can stop binge eating now –& how curiosity beats criticism every time.
Connect with Nan: https://www.milobingefix.com/
Follow Nan on Instagram: https://www.instagram.com/nan.saysana.coaching
Email Nan: nscoaching@outlook.fr
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
