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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Your Body Knows Better: 4 Ways To Trust Yourself Over A Fitness Plan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m challenging the fitness status quo, & inviting you to ditch your exercise or diet plan in favor of trusting your own body.
This isn’t black-&-white thinking, or a one-size-fits-all fix.
Instead, I share 4 powerful ways to approach your fitness & health that could be the exact permission slip you’ve been wanting.
Whether you’re feeling stuck, you’re afraid your plan is holding you back, or you have no idea how to move forward...
This episode will give you practical steps & supportive ideas to rebuild trust with your body and find a more aligned way that feels free & empowering.
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking