.jpg)
Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
A Personal Peek into My Workouts & Meals in a Week
In this episode I’m letting you in on my workouts & some of how I eat, without shame or anything to hide...
I’ve come a long way to get to a point where pleasure & enjoyment are more important than numbers or goals, & I want to show you how that looks for me.
You'll get a peek into creative compound movements, & how I focus on form & mind-body connection over heavy lifting. You'll see how I prioritize recovery & embrace intuitive eating.
Whether it's my recent cookie quest or seasonal adaptations to movement, see what it looks like to honor your body's unique needs.
You'll also hear me touch on Feldenkrais principles, eating disorder recovery, & how less can be more.
You too deserve to enjoy exercise, enjoy food, & create your own healthy hero journey from your body as YOUR home.
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
