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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
A Special Taste of a Really Delicious Somatic Practice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join me for a special taste of a really delicious somatic practice, based on the premise that your body already knows how to heal.
Recently trained in more somatic experiencing, I walk us through something genuinely refreshing…
Imagine your body has been trying to tell you something for years & you just haven't learned its language yet?
That is exactly what this episode explores, and it might just change how you think about exercise, rest, & healing altogether.
This episode explores:
-How our bodies get stuck in incomplete stress responses, & that healing is not a one-time event but a continuous, ongoing process (This idea alone is worth the listen!)
-What it actually feels like to tune into physical sensations instead of mental chatter
-A somatic practice to help you heal with exercise, encouraging you to notice pleasant sensations & bodily responses without judgment, showing how this simple shift can move you from fear & resistance towards confidence & trust in your body
Because healing is a continual process, I’ve built The 4h Method as a container to keep supporting you. 4h prioritizes rest & healing before exercise & food, which runs beautifully counter to most health advice out there.
Listen to this episode for a taste of this healing work, & check out The 4h Method to discover more…
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
