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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
From Hidden Blind Spots to Superior Transformation with Sunil Bhaskaran
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Meet Sunil, a transformational leadership coach, speaker, & author who blends Zen Buddhism, ontological philosophy, & over 500 proprietary distinctions to help people shift the paradigms beneath their behavior, not just chase surface-level fixes.
This episode covers:
- How Sunil went from “a lost kid” to being a mentor to high level leaders through mentorship & discovering his own wisdom
- How paradigms put us in a box, where we don’t know what we don’t know
- The tricky paradigm to uncover: We all have an X we're avoiding, hidden behind a seemingly noble cause. It's not that the noble intention is wrong, but it can keep you stuck in a box, like “nailing your foot to the floor"
- The hustle mentality that gets celebrated in our culture —working hard, eating "clean," pushing through— can be a disguise for fear of being seen as lazy, or fear of failure
- The same patterns show up everywhere: in money, in relationships, in how we treat our bodies
- Guilt as a huge blocker: so many people won't invest in their health because they feel guilty prioritizing themselves
- The four horsemen that keep us stuck & the 5 levels of transformation
- How you can make up your own game to play with health
- The importance of asking yourself why health matters to you
Where to find Sunil:
- Free Blind Spot Assessment: https://sunilbhaskaran.com/assessment.html
- Substack: https://sunilbhaskaran.substack.com
- The Whisper newsletter on LinkedIn: https://www.linkedin.com/newsletters/7431140769018720256/
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking
