.jpg)
Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
How to Take the Fear Out of Food
How to take the fear out of food in 3 (fun!) ways.
How did this land for you? Let me know @michellelynnrosko on IG or email me at michelle@mlrosko.com
If you want to discover freedom with food, exercise, & your body in a step by step, supported way, join The Holy Grail of Holistic Health: go.mlrosko.com/holygrailofholistichealth
If you want to overcome emotional eating & drastically improve your relationship with food in less than 1 week, get the free 7 Day Emotional Eating Guide: go.mlrosko.com/free7dcEEguide
⁉️ Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness
➕ Get free resources & join the work:
Come into my home: mlrosko.com.
Join The 4H Method: go.mlrosko.com/the4hmethod.
