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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
The 3 Best Tips to Stay Consistent with Exercise (Or Any Healthy Habit)
How to stay consistent with exercise so you actually get the results YOU want.
If you want a safe, structured, supportive environment to become the healthiest you’ve ever been, with scientific strategies & simple steps, join The Holy Grail of Holistic Health.
Get your hands on 5 FREE workouts you can do anywhere, anytime, with videos to explanations.
Let me know how this was for you. What stood out to you the most? Reach out to me on IG @michellelynnrosko or email me at michelle@mlrosko.com.
⁉️ Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness
➕ Get free resources & join the work:
Come into my home: mlrosko.com.
Join The 4H Method: go.mlrosko.com/the4hmethod.
