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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Is Stress Making You Gain Weight?
Let's talk about stress, baby...
How is stress affecting your health? Is it making you gain weight? What does it have to do with exercise?
Plus, I'm sharing two simple ways you can beat stress so you're more healthy, peaceful, & free in your life!
Let me know how this was for you. What stood out to you the most? Reach out to me on IG @michellelynnrosko or email me at michelle@mlrosko.com.
Can’t wait to hear from you!
If you liked this, you’ll love my Masterclass I’m doing on June 8th, “Enjoy Total Health: Empower Yourself to Master Your Health & Fitness.”
I will help you break through all the fitness confusion & boil down the essentials so you can find out what really works & go enjoy your life!
Join for free here: go.mlrosko.com/enjoyhealth
Disclaimer: there is NOTHING wrong with gaining weight, having fat on your body, or being in a larger body.
⁉️ Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness
➕ Get free resources & join the work:
Come into my home: mlrosko.com.
Join The 4H Method: go.mlrosko.com/the4hmethod.
