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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
How to Grow in Fitness by Bringing Your Mess with Whitney Preslar
Whitney Preslar & I met through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!
She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.
In this episode, she shares…
- how she went from art to fitness
- how to train for longevity & functionality, no matter who you are
- the biggest issues she sees in the fitness world as a trained professional
- how to hold space for both body acceptance AND weight loss
- her best advice on fitness (spoiler alert: it will be as refreshing as a bite of cold watermelon on a scorching hot day).
Listen to this if you want solutions to a long, healthy life, & feel good doing it!
You can work with her, connect with her, & follow her here:
Website: http://elevatestrong.com/onlinefitness/
Instagram: @elevate_strong
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.