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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Rage to Revolution: Using Anger to Break the System
Last week, I felt an anger that went beyond my body.
It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people.
Women who could not speak up for themselves.
We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health.
I want to create changes now that my ancestors find absolution in, & that my descendants benefit from.
Listen to find out how you can access & use your anger to fuel action to live the life you want.
Join the next conversation: go.mlrosko.com/jointheconversation.
Join the revolution: go.mlrosko.com/the4hmethod.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.