.jpg)
Fitness Freedom
Michelle Rosko
Discover joy, peace, & freedom with food, exercise, & your body
with Michelle Rosko of MLRosko Fitness.
Episodes
How to Grow in Fitness by Bringing Your Mess with Whitney Preslar April 23, 2024
On The Importance of Showing UpApril 16, 2024
How The Spectrum Can Free You from Food & Exercise GuiltApril 09, 2024
A Simple WishApril 02, 2024
Why Is It So Difficult to Have Compassion for Ourselves?March 26, 2024
Counting to 100, Survivor, & 87 Billion DollarsMarch 19, 2024
All about The 4H Method: The How, Why, What, & Who (& why it matters for YOU)March 12, 2024
The Magic Key to Enjoying Your Healthiest LifeMarch 05, 2024
The 3 Steps to Take to Reach Your Next Fitness GoalDecember 26, 2023
Revealing the Surprising Connection between YOUR Health & The Earth's Vitality with Lorenza ZebellDecember 19, 2023
Why Consent Might Be the Only Thing That Matters for Your FitnessDecember 12, 2023
BONUS! Join The Mystery AdventureDecember 05, 2023
Your Fitness Survival Kit for the HolidaysDecember 05, 2023
Why I Created The Healthy HeroesNovember 28, 2023
You're Not Weak for Needing HelpNovember 21, 2023
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 4: LifestyleNovember 14, 2023
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 3: NutritionNovember 07, 2023
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 2: ExerciseOctober 31, 2023
The Stress Relief You’ve Been Missing Your Whole Life with Sarah GienckeOctober 24, 2023
.jpg)
Enjoy Total Health: The Most Important Things You Need To Know, Part 1: MindsetOctober 17, 2023
Doing Nothing Could Be the Best Thing for Your Fitness October 10, 2023
3 Tips If You're Too Busy to Take Care of YourselfOctober 03, 2023
Why You Don't Need a Diet or Drill SergeantSeptember 26, 2023
Want Big Fitness Results? Do This Small ThingSeptember 19, 2023
Perfectionist? Listen to this. September 12, 2023