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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
The Ultimate Training Guide: Everything You Need to Know about Exercise
In this episode, I break down exercise into a high-view, systematic viewpoint –all so you can understand how to train for yourself. Listen for:-What you need most before you start any of this-T...
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Why Your Focus Is Your Greatest Power: This Is the Way You Own It
Your awareness works like a flashlight: whatever you shine it on grows bigger in your life. In this episode, I explain why it’s so hard to focus on what you actually want, & how old habits and well-worn neural pathways keep us stuck on the ...
Chicago Half Marathon: One of The Best Running Experiences of My Life
Join me as I share why The Chicago Half Marathon was one of the best running experiences of my life! In this episode, discover how joyful movement can be! From dread & obsessive running rules to fr...