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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
The Insanely Powerful Hero Challenge You’ll Love
If you’ve struggled with disordered eating, binge eating, feeling out of control around food, or dreading exercise, this episode is for you...This is not about chasing a goal weight, a six-pack, or a body fat percentage. It’s abou...
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The Ultimate Training Guide: Everything You Need to Know about Exercise
In this episode, I break down exercise into a high-view, systematic viewpoint –all so you can understand how to train for yourself. Listen for:-What you need most before you start any of this-T...
Why Your Focus Is Your Greatest Power: This Is the Way You Own It
Your awareness works like a flashlight: whatever you shine it on grows bigger in your life. In this episode, I explain why it’s so hard to focus on what you actually want, & how old habits and well-worn neural pathways keep us stuck on the ...