Sometimes comparing one idea to another seemingly unrelated one can give more clarity on both.In this episode, I go over 11 hard-learned principles about money I've discovered, & how they directly apply to your health & fitness....

Want to enjoy exercise more, & live a healthier life?You need to move from the inside out.Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible...

What’s more important than a specific diet, or an effective workout program?What’s the skill that so many of us have lost, & need to rediscover for our health?Listen to this episode to find out.Like you, love you.

Here is a call to live more in your body.Not later, or there; but now, & here. It's the only place you need to be.Join me…

Nutrition can be sooo complex & confusing.You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over.What's the tea? Here are some essentials to nutrition you need t...