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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
Practical Steps to Make Your Body Your Brilliant Home
In this episode, I show you the foundation of “your body, your home” for last week’s episode about “your health, your hero journey.” I unpack what it means for your body to be your home, the starting point of the 4H Method.
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When’s The Last Time You Were Jubilant for Your Day?
When’s the last time you woke up genuinely excited about your day? (Yes, even a weekday.)In this episode, I share how that IS a necessary part of health –being in alignment with your unique spirit in a way that excite...
The One Startling Prerequisite for Health
What is it?Listen to find out!Want to practice this in your life with ongoing human connection & support?Get 1:1 coaching with me! go.mlrosko.com/booking
Simple Practices That Make a Massive Difference for Your Health
I’m simplifying my business, & this episode reflects that choice. After narrowing my offerings, I’m returning to what I love most: sharing simple practices that make the biggest differences for your health.You'll hear my take on medi...
How to Stop Feeling No Good Guilty About Yourself & Health
Hey, when’s the last time you felt… guilty? Maybe for the money you spent on your health, or the way you ate last night, or the dust on your exercise equipment glaring at you in the face?If you’ve felt any sort of gu...