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Fitness Freedom
Michelle Rosko
Discover joy, peace, & freedom with food, exercise, & your body
with Michelle Rosko of MLRosko Fitness.
Episodes
A Call to Live into Your Body: Embrace NowJuly 23, 2024
Nutrition Fundamentals: What You Need to Know for a Healthy LifeJuly 16, 2024
Running: Now & ThenJuly 09, 2024
Living Free: Choosing Independence in Your Life & BodyJuly 02, 2024
Rage to Revolution: Using Anger to Break the SystemJune 25, 2024
There's No Such Thing As Overnight SuccessJune 18, 2024
What If...?June 11, 2024
Why Going Back to Your Basic Needs Will Transform Your HealthJune 04, 2024
Beyond Effort: The Real 'Whatever It Takes’ for FitnessMay 28, 2024
Reclaim Your YES: Find Enjoyment in FitnessMay 21, 2024
Chaos to Calm: Embrace Serenity, Take a Moment for Just YouMay 14, 2024
Become Powerful in Your Physical & Mental Health through Simple PracticesMay 07, 2024
Take Up Space, SisApril 30, 2024
How to Grow in Fitness by Bringing Your Mess with Whitney Preslar April 23, 2024
On The Importance of Showing UpApril 16, 2024
How The Spectrum Can Free You from Food & Exercise GuiltApril 09, 2024
A Simple WishApril 02, 2024
Why Is It So Difficult to Have Compassion for Ourselves?March 26, 2024
Counting to 100, Survivor, & 87 Billion DollarsMarch 19, 2024
All about The 4H Method: The How, Why, What, & Who (& why it matters for YOU)March 12, 2024
The Magic Key to Enjoying Your Healthiest LifeMarch 05, 2024
The 3 Steps to Take to Reach Your Next Fitness GoalDecember 26, 2023
Revealing the Surprising Connection between YOUR Health & The Earth's Vitality with Lorenza ZebellDecember 19, 2023
Why Consent Might Be the Only Thing That Matters for Your FitnessDecember 12, 2023
BONUS! Join The Mystery AdventureDecember 05, 2023