Fitness Freedom
Michelle Rosko
Discover joy, peace, & freedom with food, exercise, & your body
Episodes
Here Is Your Permission To *uck It UpJune 06, 2023
Is Stress Making You Gain Weight?May 30, 2023
How to Get Out of The Diet Cycle & Deal with Chronic Pain with Samantha HolmgremMay 23, 2023
The 3 Best Tips to Stay Consistent with Exercise (Or Any Healthy Habit)May 16, 2023
You Don’t Need to “Fit In” to FitnessMay 09, 2023
Powerful Thoughts to Take Off the Fitness PressureMay 02, 2023
Episode 4: How to Take the Fear Out of FoodApril 25, 2023
Why You Can't Get Motivated in Your FitnessApril 18, 2023
The Ultimate Test to Know If You Can Create a Sustainable Healthy Lifestyle Change You ENJOYApril 11, 2023
What Freedom Means to MeApril 04, 2023
