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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Latest Episodes
A Little Reminder for Full Health
Another short episode for you, my listeners. Listen for a burst of inspiration for health & life!Thank you for being here & allowing yourself to connect with me in this way.
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THE AUDACITY
In this episode, the audacity!If you’d like to go a little deeper, stay till after the outro…
Practical Steps to Make Your Body Your Brilliant Home
In this episode, I show you the foundation of “your body, your home” for last week’s episode about “your health, your hero journey.” I unpack what it means for your body to be your home, the starting point of the 4H Method.