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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
The Stress Relief You’ve Been Missing Your Whole Life with Sarah Giencke
Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy.
Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives.
In this episode, we cover…
- What TRE is & why it’s so important for your health
- How tremoring is different from exercise for stress relief
- Why a holistic approach is so important for health
- Who TRE is for & who it’s not for
- What the body really needs in order to relieve stress
- Tips on how to regulate your nervous system for better health
- Why taking care of ourselves can be challenging
- What having a regulated nervous system can do for your life
- What coregulation is & why it’s important
Connect with Sarah at her website risetresiliency.com or on Linkedin!
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method
