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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Revealing the Surprising Connection between YOUR Health & The Earth's Vitality with Lorenza Zebell
Lorenza Zebell is the Program Director at a local nonprofit Sustain Dane. Sustain Dane is the sustainability organization of Dane County and Madison, Wisconsin.
This was such a fun conversation that you don't want to miss!
Here’s what we cover:
- Why you should be concerned about sustainability, & how it's not a big, scary thing
- Small choices you can make to make a BIG difference to your health AND help the Earth
- How your food & movement choices affect sustainability
- How to make positive change with your health & sustainability without guilt, shame, or pressure
- The surprising biggest marker of health, & how you can incorporate it in your life
- PLUS so much more!
Check out Sustain Dane to find more information: sustaindane.org.
Want to join a community where HEALTH, growth, & self-acceptance are the norm?
Then join The Healthy Heroes today! go.mlrosko.com/healthyheroes
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method