If this was helpful for you, please let me know.
Message me on Instagram @michellelynnrosko or email me at michelle@mlrosko.com.
If you want a safe, full-consent place to practice healthy habits & grow in your fitness over time, from an enthusiastic yes, join The Healthy Heroes. It’s a community & space to learn about your body, exercise, & food, practice compassion for yourself, know your worth & power, & connect with others.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.