New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.
It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th.
So if you want to make changes that stick, how do you do it?
Here I break down the 3 you need to take to reach your next fitness goal.
Want to join The Healthy Heroes? Go here: go.mlrosko.com/healthyheroes.
Enjoy the podcast? Leave a positive review!
Got questions? Want to share your thoughts or ideas?
I'd love to hear from you!
Connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.
It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th.
So if you want to make changes that stick, how do you do it?
Here I break down the 3 you need to take to reach your next fitness goal.
Want to join The Healthy Heroes? Go here: go.mlrosko.com/healthyheroes.
Enjoy the podcast? Leave a positive review!
Got questions? Want to share your thoughts or ideas?
I'd love to hear from you!
Connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.