Fitness is all about being kind to ourselves, right?
Then why does it feel so hard to do?!
So many of us are eager to help others out, but we struggle with being kind to ourselves.
& it’s the root of so much pain in our inner & outer worlds.
Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start being kinder to yourself today...
Especially with your health.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.