You know a spectrum. It’s a wide range of possibilities between two extremes.
So how can a spectrum free you from guilt around food & exercise?
Listen to this episode to find out!
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
You know a spectrum. It’s a wide range of possibilities between two extremes.
So how can a spectrum free you from guilt around food & exercise?
Listen to this episode to find out!
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.