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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Chaos to Calm: Embrace Serenity, Take a Moment for Just You
Feeling overwhelmed?
Have too much on your plate?
Take a moment for just you.
Embrace some peace for your mind & calm in your body.
Plus some questions to help you navigate the rest of your day or week with power.
Remember, it's ok for you to prioritize yourself & your wellbeing.
Take this moment just for you!
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method
