Reclaim Your YES: Find Enjoyment in Fitness

This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable.

Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness.


If you want to dive deeper into this topic with me, & more on what you can do to claim your yes fully & consensually with genuine desire, join the conversation with me on  June 12th, 2024. It’s a Wednesday, at 11am CST.

We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.

We’ll cover the topic of consent, & what you can do to reclaim your power. You’ll walk away feeling empowered, enlived, & with things you can do in your life to tap into what you really want for your body, fitness, & life. 

Get your spot here: http://go.mlrosko.com/jointhecoversation. 

Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

Join The 4H Method: go.mlrosko.com/the4hmethod.

Come into my home: mlrosko.com.