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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Rage to Revolution: Using Anger to Break the System
Last week, I felt an anger that went beyond my body.
It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people.
Women who could not speak up for themselves.
We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health.
I want to create changes now that my ancestors find absolution in, & that my descendants benefit from.
Listen to find out how you can access & use your anger to fuel action to live the life you want.
Join the next conversation: go.mlrosko.com/jointheconversation.
Join the revolution: go.mlrosko.com/the4hmethod.
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method
