Running: Now & Then

In this episode, I talk about my story of running.

Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days. 

This year, with so much more body knowledge & self-compassion... I've picked up running again.

Listen to find out the differences I've noticed.

Runners & non-runners: please listen to this & tell me what you think! 

I want to know your answers to the questions I bring at the end of this episode!

Enjoy. 

Questions or comments?

Email me michelle@mlrosko.com.

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