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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
The Stress Relief You’ve Been Missing Your Whole Life with Sarah Giencke
Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy.
Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives.
In this episode, we cover…
- What TRE is & why it’s so important for your health
- How tremoring is different from exercise for stress relief
- Why a holistic approach is so important for health
- Who TRE is for & who it’s not for
- What the body really needs in order to relieve stress
- Tips on how to regulate your nervous system for better health
- Why taking care of ourselves can be challenging
- What having a regulated nervous system can do for your life
- What coregulation is & why it’s important
Connect with Sarah at her website risetresiliency.com or on Linkedin!
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.