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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 2: Exercise
Do you want to live a healthier lifestyle, but it all feels so overwhelming?
Are you busy & want to make the most effective choices for your time?
In this 4 part series, I break down the 20% activities that will bring you 80% of your results.
Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health.
If you would like to watch the Masterclass on video with visuals, go to https://go.mlrosko.com/enjoyhealth to watch it for free.
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If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.
If you want to experience MORE freedom in your fitness, health, body, & life, I invite you to join The Healthy Heroes: go.mlrosko.com/healthyheroes.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.