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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Revealing the Surprising Connection between YOUR Health & The Earth's Vitality with Lorenza Zebell
Lorenza Zebell is the Program Director at a local nonprofit Sustain Dane. Sustain Dane is the sustainability organization of Dane County and Madison, Wisconsin.
This was such a fun conversation that you don't want to miss!
Here’s what we cover:
- Why you should be concerned about sustainability, & how it's not a big, scary thing
- Small choices you can make to make a BIG difference to your health AND help the Earth
- How your food & movement choices affect sustainability
- How to make positive change with your health & sustainability without guilt, shame, or pressure
- The surprising biggest marker of health, & how you can incorporate it in your life
- PLUS so much more!
Check out Sustain Dane to find more information: sustaindane.org.
Want to join a community where HEALTH, growth, & self-acceptance are the norm?
Then join The Healthy Heroes today! go.mlrosko.com/healthyheroes
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.