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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
The 3 Steps to Take to Reach Your Next Fitness Goal
New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.
It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th.
So if you want to make changes that stick, how do you do it?
Here I break down the 3 you need to take to reach your next fitness goal.
Want to join The Healthy Heroes? Go here: go.mlrosko.com/healthyheroes.
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Got questions? Want to share your thoughts or ideas?
I'd love to hear from you!
Connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
