The 3 Steps to Take to Reach Your Next Fitness Goal

New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.

It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th.  

So if you want to make changes that stick, how do you do it?

Here I break down the 3 you need to take to reach your next fitness goal.

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