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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
The 3 Steps to Take to Reach Your Next Fitness Goal
New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.
It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th.
So if you want to make changes that stick, how do you do it?
Here I break down the 3 you need to take to reach your next fitness goal.
Want to join The Healthy Heroes? Go here: go.mlrosko.com/healthyheroes.
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I'd love to hear from you!
Connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.