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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
All about The 4H Method: The How, Why, What, & Who (& why it matters for YOU)
This episode is a little different. I’m sharing with you two pieces in one!
First, The 4h Method story:
how it started
how it evolved
why it's different
who it's for
Second, what The 4h Method is & how it can transform your health & life.
Learn more & join: go.mlrosko.com/the4hmethod
Want the video forms?
Go here for The 4h Method story.
& here for The 4h Method breakdown.
Reach out to me via email at michelle@mlrosko.com or on Instagram @michellelynnrosko.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.