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Fitness Freedom

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.

I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.

In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.

Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.

Dive in! You’re in the exact right place.

All Episodes

Fitness Freedom

Chaos to Calm: Embrace Serenity, Take a Moment for Just You

May 14, 2024 • Season 1 • Episode 51

Feeling overwhelmed?

Have too much on your plate?

Take a moment for just you.

Embrace some peace for your mind & calm in your body.

Plus some questions to help you navigate the rest of your day or week with power.

Remember, it's ok for you to prioritize yourself & your wellbeing.

Take this moment just for you!

Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness

Join The 4H Method: go.mlrosko.com/the4hmethod.

Come into my home: mlrosko.com.