.jpg)
Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Beyond Effort: The Real 'Whatever It Takes’ for Fitness
What comes to mind when you hear "Are you willing to do whatever it takes for your fitness"?
Maybe sacrificing to get to your goal, eating gross food or pushing your body past its limits...?
But what if it could be easy?
In this episode, I share a different "whatever it takes," one that takes your needs & deepest desires into account.
If you want to dive deeper into this topic with me, & more on how to align your fitness goals with genuine desire, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.
We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.
Get your spot here: http://go.mlrosko.com/jointhecoversation.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.