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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Why Going Back to Your Basic Needs Will Transform Your Health
Fitness & health is all about meeting our needs, right?
Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?!
I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU.
If you want to dive deeper into this topic with me, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.
We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.
Get your spot here: http://go.mlrosko.com/jointhecoversation.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.