.jpg)
Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Nutrition Fundamentals: What You Need to Know for a Healthy Life
Nutrition can be sooo complex & confusing.
You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over.
What's the tea?
Here are some essentials to nutrition you need to know to thrive in your health.
Think of it as mini masterclass on nutrition :)
If you'd like to become better friends with food & say goodbye to the diets for good, get my free guide: https://go.mlrosko.com/free7dcEEguide.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.