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Fitness Freedom
Discover joy, peace, & freedom with food, exercise, & your body
with Michelle Rosko of MLRosko Fitness.
Fitness Freedom
Mind-Body Connection: The Importance of Moving from the Inside Out
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Season 1
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Episode 63
Want to enjoy exercise more, & live a healthier life?
You need to move from the inside out.
Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible self & grow in your fitness.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.