Fitness Freedom

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.

I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.

In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.

Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.

Dive in! You’re in the exact right place.

All Episodes

Fitness Freedom

💩 or get off the pot

September 17, 2024 • Episode 65

💩 or get off the pot.

a poop emoji in a podcast title!

or, the power of making decisions.

if you crave change for your health, you have to make an inner decision, a commitment, in order to see it happen for you.

listen to this episode to learn how, & what to do after...

Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness

Join The 4H Method: go.mlrosko.com/the4hmethod.

Come into my home: mlrosko.com.