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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
How to Use Dragon Energy for Your Biggest Dreams
In celebration of my birthday week & the year of the dragon, I’m sharing dragon energy with you…
how I tapped into it to unlock beautiful gifts,
how it’s helped me grow so much this year, &
how it allowed me to make my deepest dreams become reality.
If you have big dreams for yourself, or if you’re unsure what you really want for your life, take some of my lessons to help you become your most powerful dragon self.
Your heart & health will SCREAM, “Thank you!” 🐉🔥
P.S. dragon energy is how I learned to accept my body & become my healthiest self.
Since practicing dragon energy, my health has never been better.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.