.jpg)
Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Your Menopause Masterclass with Amy Ackermann
You will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime.
In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip yourself & understand others through menopause.
Amy Ackermann is an experienced consultant & coach. She specializes in supporting people through menopause with her years of skills & knowledge, as well as her personal experience:
Listen to her share this masterclass on menopause & learn…
-Exactly what menopause is
-How it works in the life cycle of those with ovaries
-The best ways to recognize menopausal symptoms
-The best ways to deal with menopause, with practical tips & support
-Why it’s so important to trust the cycles we go through in life
I learned so much from this conversation, & can’t wait for you to get these nuggets of valuable knowledge!
If you will experience, are experiencing, or have experienced menopause –or, if you are the other part of the population who know those who do experience menopause– do yourself a HUGE favor & listen to this episode!
Connect with Amy & her work here: https://www.core-endeavors.com/
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method
