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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Top Lessons from This Year’s Most Impactful Books
In this episode, come on a journey with me through the most impactful books I've read this year, books that brought the most growth & enlightenment.
We'll go through a range of rest, diets, eating disorders, business, money, & dragons :D
Whether you want some book inspiration or get the cliff's notes on a year of powerful books, listen to this episode!
What books were most impactful for you this year?
Which of these books are a "Yes!" for you?
Let me know!
⁉️ Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness
➕ Get free resources & join the work:
Come into my home: mlrosko.com.
Join The 4H Method: go.mlrosko.com/the4hmethod.
