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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
One Unexpected Sign of True Freedom with Fitness & Food (& 4 Ways to Cultivate It!)
I'm back! :)
You’re listening to this podcast because you’re interested in discovering more freedom in your fitness...
So today, you'll discover one unexpected sign you're experiencing true freedom with food, exercise, & your body.
& I'll give you 4 ways to cultivate it more in your life!
Can't wait for you to dive in.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get free resources & join the work:
Come into my home: mlrosko.com.
Join The 4H Method: go.mlrosko.com/the4hmethod.
