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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
What's Love Got To Do with It?
What do romantic relationships have to do with your relationship to your health?
I’m going deep in this episode to uncover the connections.
We start with my take on White Lotus Season 3’s last episode, because I just had to... & yes, it IS related!
Then we dive into three profound lessons I’ve learned on love that beautifully parallel some of the most important lessons I’ve learned about health...
Personally, I’m so proud of this episode, & the life experiences that inspired it.
May we all enjoy healthy relationships with others & our bodies, & may we all be mindful of what we drink from our blenders.
Ready to radically renew your health by improving your relationships with yourself, exercise, food & others?
Join The 30 Day Radical Renewal today: https://go.mlrosko.com/30radicalrenewal.
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method
