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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
The Dirty Fitness Rant You Didn’t Know You Needed
In this episode, we're ditching being "good" in fitness, embracing our inner rebel, & getting a little dirty (& salty) about it. Being a little bit bad...
I’m all about practicing positivity, but I also love me some dirty drama, a lá 90 Day Fiance.
So today, we’re stirring the pot & calling out the bullsh!t in the fitness & wellness worlds. We’re challenging the mainstream ideas that pretend to be about health but actually distort it & harm us in the process.
Join me through these 21 gripes I've gotten red over in my 5 years as a nutrition coach, personal trainer, & holistic health coach.
Let's bring the drama, get messy, be bad...
& yes, feel free to laugh or cringe with me at the absurdity of it all!
Which one was your favorite? What were you enthusiastically nodding to? What would you add?
Comment below or message me!
⁉️ Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness
➕ Get free resources & join the work:
Come into my home: mlrosko.com.
Join The 4H Method: go.mlrosko.com/the4hmethod.
