.jpg)
Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
The Dirty Fitness Rant You Didn’t Know You Needed
In this episode, we're ditching being "good" in fitness, embracing our inner rebel, & getting a little dirty (& salty) about it. Being a little bit bad...
I’m all about practicing positivity, but I also love me some dirty drama, a lá 90 Day Fiance.
So today, we’re stirring the pot & calling out the bullsh!t in the fitness & wellness worlds. We’re challenging the mainstream ideas that pretend to be about health but actually distort it & harm us in the process.
Join me through these 21 gripes I've gotten red over in my 5 years as a nutrition coach, personal trainer, & holistic health coach.
Let's bring the drama, get messy, be bad...
& yes, feel free to laugh or cringe with me at the absurdity of it all!
Which one was your favorite? What were you enthusiastically nodding to? What would you add?
Comment below or message me!
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method
