The Astonishing Benefits of Strength Training You Need to Know with Janet McConnell Artwork

Fitness Freedom

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.

I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.

I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.

Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.

In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.

Dive in! You’re in the exact right place. I'm so glad you're here :)

Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.

All Episodes

Fitness Freedom

The Astonishing Benefits of Strength Training You Need to Know with Janet McConnell

May 06, 2025

Want a reason to exercise that goes beyond weight loss or aesthetics?

In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity.

JANET IS THE REAL DEAL!

We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too! Plus so much more!

Listen to discover…

-Why strength training is for not only good your muscles & bones but also your brain & longevity

-The surprising connection between strength training & brain health

-Proof that it’s never too late to start, no matter how old you are

-The best motivation tips to exercise & keep you going

-Practical tips to make a fitness routine that works for you

-Inspiring mindset reframes to go from “I can’t” to “I can,” even as you age!

This episode will change the way you see exercise & give you a deeper “why” to keep moving. Let’s go!

Get more of Janet’s work & connect with her here:

Web: ignitefitnesswithjanet.com