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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
The Astonishing Benefits of Strength Training You Need to Know with Janet McConnell
Want a reason to exercise that goes beyond weight loss or aesthetics?
In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity.
JANET IS THE REAL DEAL!
We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too! Plus so much more!
Listen to discover…
-Why strength training is for not only good your muscles & bones but also your brain & longevity
-The surprising connection between strength training & brain health
-Proof that it’s never too late to start, no matter how old you are
-The best motivation tips to exercise & keep you going
-Practical tips to make a fitness routine that works for you
-Inspiring mindset reframes to go from “I can’t” to “I can,” even as you age!
This episode will change the way you see exercise & give you a deeper “why” to keep moving. Let’s go!
Get more of Janet’s work & connect with her here:
Web: ignitefitnesswithjanet.com
Book: Elements of Aging Well.
LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/
YouTube: https://www.youtube.com/@AgingStrongforLife
Email: janet.mcconnell@gmail.com
⁉️ Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness
➕ Get free resources & join the work:
Come into my home: mlrosko.com.
Join The 4H Method: go.mlrosko.com/the4hmethod.
