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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
Fitness Freedom
Do You Even Lift, Bro?
Have you ever walked into a gym & felt intimidated?
Or maybe you don’t even dare step into one, because it feels so unfamiliar…
Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.
This episode is all about the GYM.
We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.
Stick till the end to get my best advice for movement too!
Get your free movement guide: https://go.mlrosko.com/findjoyinexercise
⁉️ Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness
➕ Get free resources & join the work:
Come into my home: mlrosko.com.
Join The 4H Method: go.mlrosko.com/the4hmethod.
