More Energy, Less Restriction: Food Wisdom That Actually Helps with Harriott Myers Artwork

Fitness Freedom

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.

I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.

I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.

Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.

In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.

Dive in! You’re in the exact right place. I'm so glad you're here :)

Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.

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Fitness Freedom

More Energy, Less Restriction: Food Wisdom That Actually Helps with Harriott Myers

June 03, 2025 • Michelle Rosko

With nearly 20 years of experience in nutrition coaching, a degree in dietetics & nutrition, & a master’s in public health education, Harriott Myers is a true expert in the art & science of eating well. She helps people reconnect with food in a deeply healing, sustainable way—free from restriction & full of joy.

In this rich, eye-opening conversation, we explore:

-The sneaky ways restriction still pops up in our eating habits, & why you can let them go

-A refreshingly unique take intuitive eating (you likely haven’t heard before)

-Common food myths we’ve been taught, & how to undo them

-Simple food tweaks that can dramatically support your hormone health

-What to do when you feel tired or lethargic & wonder if your diet is to blame

-Harriott’s most powerful nutrition wisdom from two decades of experience

Harriott has the most infectious & joyful energy, & coupled with her scientific expertise, this conversation was a completely refreshing delight!

Connect with Harriott & work with her here: https://bankofnutrition.com/

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko