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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
How to Discover Your Own Path for Your Highest Wellbeing
What do all the people you admire have in common?
They can tell you how they got to where they did, the things they did to become successful...
But no matter how much you try to copy them, it won't work for you.
Because you need to follow your own path (& that's their secret). When your heart & mind align, you become unstoppable.
Fitness culture has given us so many rules to follow, but if you want the highest wellbeing FOR YOU, you need to follow your own path...
In this episode, we’ll explore how to break free from the one-size-fits-all approach that fitness culture so often pushes—and how to create a life of health & fulfillment that FEELS GOOD for you.
Tune in for inspiration, clarity, & full permission to do things your way.
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method
